Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).