Kale is known as the KING of all leafy vegetables due to its nutrient content.
Black Kale, A thin width, ruffled-leafed green vegetable that is a member of the cabbage family. Deep dark green in color, this variety of kale is considered one of the Italian heirloom varieties, where it is known as Cavolo Nero.
Kale Is Among The Most Nutrient-Dense Foods on The Planet. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. It Is an Excellent Source of Vitamin C.
Make the world’s healthiest salad with raw, salt-kneaded kale,avocado and olives. Grill stemmed kale leaves in a perforated pan to make it smoky. Chips, Pizza toppings, Tamales, Breakfast casserole, Roasted under chicken, Stuffing.