Organic Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet.Packed with essential nutrients, organic beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Organic beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates. Organic beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten.There are numerous types of beetroots, many of which are distinguished by their color — yellow, white, pink, or dark purple.