Organic Swiss Chard is a leafy vegetable that is related to beets. It has crunchy stems that are commonly red, though can also be white or yellow. The leaves range in color from dark green to reddish green. The flavor is similar to beets and spinach, with slight bitterness, and strong earthy flavor.
A small serving of cooked organic swiss chard covers your daily need for vitamins A and K and nearly fulfills the RDI for vitamin C. Organic Swiss chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E.